Program Introduction

I've been training with and teaching kettlebells for over 12 years. Within that time, I would always be looking for the holy grail of programs that would deliver the ultimate results I desired. I wanted a muscular, athletic physique combined with a superior engine to back it up. Something long-term, with a mix of my favourite and most effective trained styles I had already used, but put together in such a way that would hold my attention and keep me excited as I went along. Suffice to say, no grail was found. But I did come mighty close.....

Enter, the Kettlebell Gauntlet....

Program Overview

• A 24-week (6-month) double kettlebell PDF program that can, in fact, be used for much longer through added weight progressions.

• Designed for the kettlebell enthusiast, looking to take their fitness to new levels.

• Primarily focuses on compound movements and an EDT (escalated-density training) method.

• Will build muscular strength & endurance/mental resilience that can crossover to any sporting endeavours. 

• An Ultimate metabolic conditioning system that will transform you into a lean, mean fat-burning machine.